I had acid reflux which can be very damaging to your throat especially for performers who stay up late at night and eat late at night. I know for me, when I was having lots of dairy and spicy foods and anything tomato based, I know that it caused me to be very acidic. The dairy and the spicy foods are so bad for you especially if you’re singing. If you really don’t want to sing with phlegm, I would say cut out the dairy. Whatever your protein source is, making sure you’re getting enough protein to meet the demands of doing rigorous training and also performing.
Make sure you’re having protein after you workout. Adding some lemon in your water, preferably luke warm water, is a really good tip that I like. For singers, being really hydrated, makes it so you can do whatever you need to do especially when it comes to singing. It’s one of the things that in the beginning I used to forget but honestly drinking tons of water really hydrates you and keeps you lubricated. My first fitness and health tip would be to drink tons of water. Q: Top 3 fitness & health tips for performers, singers, & actors? I just like to vary it all up because I’ve found when I vary it up, my body looks the best when I’m being active and doing many different things.
So that’s how my journey started and then I started to become more obsessed with health and nutrition and I realized I liked to find different exercises, varying up my exercises, so I went from doing Pilates to utilizing weight training, to doing a bunch of running on the treadmill, to boxing. And being strong made it great for me to be able to physically take on the demands of being in such a rigorous show schedule 8 times a week. it really played a role in the energy I was able to give in each show. I realized that nutrition played a role in my vocal health, because taking out all the dairy and a lot of the processed food made for less phlegm so that I could sing and also treating my body from the inside out. I would do about 2 strength training workouts and then I would do 3 days of cardio on top of the 8 show schedule. Then I got on Broadway, I started eating a more pescatarian diet and I started training about 5 times a week. I sought out a nutritionist because I wanted to learn about the foods that would fuel my body and keep me energized but also tone up, lean out, and look fierce. I started preparing for that when I was still in London in 2010 and I started working out ferociously. How has your fitness and health evolved through your journey from the beginning?Ī: It all started when I was about to make my Broadway debut and I decided that I wanted to be physically fit to take on the demands of 8 shows a week. This is everything to have you on Fit for Broadway!! :) You’ve done it all- Broadway, tv, film.
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